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草飼牛肉丸Keto/Low carb Meatballs


優質食材多啲變化

令小朋友攝取更豐富營養

🧔🏻:handmade keto meatballs with grass fed minced beef, cheese, onions, tomato, garlic, herbs and butter. Absolutely delicious!Heavenly recipe by 👩🏽‍🍳


牛肉丸製作


準備食材

-400g草飼牛肉

-洋蔥

-香草

-雞蛋

-五味粉

-赤藻糖

-豉油


點樣煮:


-400g草飼牛剁碎/搞碎

-加入醃料-豉油,油,赤糖,五味粉

-加入新鮮洋蔥碎



-轉入大盆中,撻入盆內數次至起膠

-按照喜好大小球形

-160度焗爐焗15-20分鐘(視乎大小)





鮮茄肉丸醬:


準備食材:

-新鮮蕃茄2-3個

-洋蔥

-豉油

-赤糖

-蘋果醋

-香草

-粉紅岩鹽

-牛油


點樣煮:


-牛油炒軟洋蔥

-再次加入牛油

-加入切粒蕃茄煮溶

-加入豉油,赤糖,蘋果醋,香草,鹽拌煮

-倒入已焗好牛肉丸



-取出倒入焗盆

-舖上芝士

-190度焗10分鐘



🧔🏻yummy yummy yum !!!! I m drooling!


有咩小貼士?


📍調味落少少睇份量

📍加多少少肥豬肉會再彈牙啲

📍調味料轉晒KETO FRIENDLY

📍咩Diet都揀優質肉類



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